Playing Ultimate Frisbee I tried to reverse my direction on a diagonal run from right to left. I put my weight on my knee and it gave out, feeling a very distinct pop in the process.
I had swelling over the area where the Vastus Lateralis (external quad muscle) meets the knee and the inability to bend my knee more than 45 degrees.
I regained the normal use of my knee over a course of about 6 months, I only had x-rays done, and all superficial inspections done by doctors revealed no lateral or forward/backward unnatural movement on my knee. I have no instability when walking. It is only when I snapped my leg down trying to block a pass with my leg, that I had pain again (now that I went back to playing) and two days ago, on a very similar move to when I first injured myself, again I felt a pop and slight pain, but this time there was no swelling and I could walk just fine and could have even continued to play. I didn’t, and I’ve iced it since just in case, but other wise from feeling very slightly numbed (like when you hit any part of your body hard enough) there is no discomfort or instability.
I know, I know… should have gotten an MRI, thing is, when I injured myself, I was working offshore and the injury was completely unrelated to what my travel insurance covered. And back home it was the same story. I would have to pay the MRI out of my own pocket, and here in Costa Rica, even though medical is extremely cheap to foreigners (USA), an MRI to me is almost half of a month’s salary, I just don’t have the money.
I suspect my injury is a ACL tear. Though the part that still feels more affected is where the external quad meets the knee. I also suspect MCL thrown in the mix. I don’t think Meniscus, though normally the Meniscus is affected on an ACL injury.
Even if I got my MRI, I’m not sure after letting so much time go by, that I would still be a good candidate for surgery. MRI + Surgery, out of my own pocket (cringes)… but then again, early arthritis, constant knee pain (cringes further).
I’m the classic weekend warrior athlete. 42 years old and 40 pounds overweight. Lot’s of things working against me hehe.
Should I consider stopping play of a sport a deeply love?
More than a year after a knee injury, is surgery still an option?
By admin on December 29, 2010
Posted in Sports Travel Insurance | Tagged acl tear, leg, MRI, playing ultimate frisbee, quad, vastus lateralis | 2 Responses
2 responses to “More than a year after a knee injury, is surgery still an option?”
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Oscar, here is the thing. If you want to save your knee then you are going to have to retire from all running and jumping activities. I know that this is difficult for anyone that is active but to save the knee this is what has to be done. Also to protect the ACL you are going to have to do two things. The first is to strengthen the hamstrings on that leg. The stronger that they are the more stable the knee. The hamstrings are the muscular first line before you get to the ligament. The other thing is to strengthen the entire leg. I would also suggest that you always strengthen the uninjured leg first before going on to the injured one. So you would do 3 sets of prone, on stomach, hamstring curls with the uninjured leg first. Do 15 reps per set with a 1 minute rest period between sets. Then do the same with the injured leg. The difference is going to be the amount that you are able to lift. With the uninjured leg you should be able to push it by the last set but with the injured leg you are only going to be able to do what the leg can handle. Don’t push it. Do this with all of the movements. Work from the hips down to the feet. I would also suggest that you do some walking in chest high water. Move in all directions to strengthen the leg. Again do the uninjured leg first. Ride a bike if you have one and use the gears so that there is as little pressure on the knee as possible. Also get into better shape and lose the extra weight as this is really hard on the knees. Protect the knee by keeping it as strong as possible. The problem with ACL tears that go untreated is that they breakdown the meniscus and cartilage of the knee. So avoid running and jumping movements and keep the legs strong!
For now stop the sport. swim or walk alot instead. also do go to a KNEE dr and get an MRI. It amy be an ACL tear.