2 responses to “More than a year after a knee injury, is surgery still an option?”

  1. Richard C

    Oscar, here is the thing. If you want to save your knee then you are going to have to retire from all running and jumping activities. I know that this is difficult for anyone that is active but to save the knee this is what has to be done. Also to protect the ACL you are going to have to do two things. The first is to strengthen the hamstrings on that leg. The stronger that they are the more stable the knee. The hamstrings are the muscular first line before you get to the ligament. The other thing is to strengthen the entire leg. I would also suggest that you always strengthen the uninjured leg first before going on to the injured one. So you would do 3 sets of prone, on stomach, hamstring curls with the uninjured leg first. Do 15 reps per set with a 1 minute rest period between sets. Then do the same with the injured leg. The difference is going to be the amount that you are able to lift. With the uninjured leg you should be able to push it by the last set but with the injured leg you are only going to be able to do what the leg can handle. Don’t push it. Do this with all of the movements. Work from the hips down to the feet. I would also suggest that you do some walking in chest high water. Move in all directions to strengthen the leg. Again do the uninjured leg first. Ride a bike if you have one and use the gears so that there is as little pressure on the knee as possible. Also get into better shape and lose the extra weight as this is really hard on the knees. Protect the knee by keeping it as strong as possible. The problem with ACL tears that go untreated is that they breakdown the meniscus and cartilage of the knee. So avoid running and jumping movements and keep the legs strong!

  2. alianna_hodiya

    For now stop the sport. swim or walk alot instead. also do go to a KNEE dr and get an MRI. It amy be an ACL tear.